Post ContentThe New York Times reports that a recent study has found that regular exercise can significantly improve mental health. The study, conducted by researchers at the University of Michigan, analyzed data from over 1.2 million adults and found that those who exercised had a 43.2% lower risk of developing depression compared to those who did not exercise. Additionally, the study found that even small amounts of physical activity, such as walking or gardening, can have a positive impact on mental well-being. These findings highlight the importance of incorporating exercise into daily routines for both physical and mental health benefits.
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